Nourish your mind, body and soul
Embrace holistic living and thrive!
When you lead a lifestyle that nurtures not only your body but also your mind and spirit, leads to a more balanced and fulfilling existence. Holistic living encourages you to take a complete approach to your health, focusing on not only nutrition, but also physical activity, mental well-being, and emotional resilience. By integrating practices such as, mindfulness, meditation, and natural holistic healing, you create a harmonious environment that promotes overall wellness.
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“The course was fantastic, Sarah is so welcoming and informative, the setting was beautiful and peaceful. I left with the confidence to progress on my reiki journey.”
Reiki Level 2 Student
I'll let you in on a little secret.......diets don't work!
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If you want long lasting changes to your health and weight, you need to take a different approach, and it’s my mission to help you BREAK FREE from diet culture, and transform and heal your relationship with food.
For the past 12 years, I have worked clinically in NHS weight management programmes across Cumbria in the UK, helping hundreds of people make and maintain sustainable lifestyle changes, and improve their health.
Finally take control of your food and health!!
As a Nutritionist working within the NHS for 12 years, Sarah has worked with thousands of clients, enabling and encouraging healthy and long lasting changes to thier health.
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In addition to being a registered Nutritionist; ANutr, Sarah is also an experiences and highly skilled holistic and complementary therapist. We offer both remedical and holistic treatments; Swedish massge, Reiki, sound therapy, Indian head massage and meditation.
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We also facilitate transformative residential and day retreats in the Lake District and Cumbria!
We deliver various holistic health and wellness courses in-person and online. We also hold regular in-person 1 and 3 day retreats in Cumbria and The Lake District, UK.
Why The Wellbeing Nutritionist?
Sarah is driven by a deep passion for helping others. She brings a wealth of experience to the wellness field, recognising our unique individuality, she adopts a personalised approach to health.
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Alongside being a Nutritionist registered with the Association for Nutrition, Sarah is also a highly skilled Holistic Therapist and Reiki master teacher, offering holistic and complementary therapies, meditation classes, Reiki courses and facilitating wellness retreats in the Lake District. So you can trust you are in capable hands with all your nutritional and wellness needs!