Nourish your mind, body and soul
It’s time to stop fighting your body and start listening to it.
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Change is here, for good!
Let me show you how! Through my holistic coaching, I’ll guide you in feeling the deeper patterns that have been keeping you stuck, helping you hear and recognise the limiting beliefs that no longer serve you. Together, we’ll release the weight of guilt, rebuild trust in your body, and see how true nourishment, mind, body, and soul, can feel effortless and aligned. You'll experience the transformation as it unfolds, with every step bringing you closer to your highest potential.
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Why The Wellbeing Nutritionist?
I’m Sarah, and I’m driven by a deep passion for helping others discover their true potential for health and wellbeing. I truly believe that every individual is unique, which is why I take a deeply personalised approach to your health, guiding you to feel the transformation in your body, hear the wisdom of your mind, and see the results of lasting change.​ With over 13 years of experience working clinically in the NHS with weight management programmes across Cumbria, I’ve had the privilege of helping thousands of people make meaningful, sustainable changes to their lifestyle and health. It’s been incredible to witness so many individuals shift towards better health, feeling empowered to maintain their wellbeing long-term.​ As a registered ANutr Nutritionist with the Association for Nutrition, and a skilled Holistic Therapist and Reiki Master Teacher, I offer a blend of practical knowledge and intuitive, healing therapies.​With me, you can trust you’re in capable hands. I’ll support you every step of the way as we work together to nourish, restore, and transform your health and wellness.
Diets don’t work, and it’s time for a different approach! My mission is to help you break free from diet culture and heal your relationship with food. Together, we’ll build a calmer, kinder connection to food, based on self-compassion, emotional awareness, and mindful nutrition.​ Through my group and personalised 1:1 coaching, I’ll help you uncover the deeper patterns that keep you stuck, so you can finally feel free around food and at home in your body. No more guilt, no more control, just true nourishment for mind, body, and soul.
In addition to being a registered Nutritionist (ANutr), I am also a highly skilled holistic and complementary therapist with years of experience. I specialise in guiding individuals through transformative journeys, offering a range of residential and day retreats in the peaceful Lake District and Cumbria. My retreats focus on relaxation, self-healing, and confidence-building, providing a nurturing space for personal growth. Whether you're looking to reconnect with your inner peace, become your own healer, or build lasting self-confidence, my retreats are designed to empower you to live a healthier, more balanced life.
“The course was fantastic, Sarah is so welcoming and informative, the setting was beautiful and peaceful. I left with the confidence to progress on my reiki journey.”
Reiki Level 2 Student